Audra Testa LMT

Relax, Rejuvenate, Restore

Services

Customized Therapeutic Swedish Massage / A systematic massage of the soft tissues focusing mainly on the muscles, ligaments and tendons to increase the body's blood and lymphatic circulation. One of the primary goals of Swedish massage is to relax the entire body. Being a very calming and peaceful massage modality, it's a great place for a beginner to start, or a perfect way for an individual to unwind.

Deep Tissue Massage / A massage technique  that focuses on a deeper layer of muscle and connective tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep pressure on the contracted areas. A great option for those with chronic problem areas

Hot Stone Massage / A specialty massage where the therapist uses smooth heated stones as an extension of their own hands, or by placing them on the body.  A deeply relaxing massage that helps with the management of pain as well as muscle tension while soothing the entire nervous system.

Prenatal Massage / A therapeutic bodywork that focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of pregnancy. It enhances the function of muscles and joints, improves circulation and general body tone, and relieves mental and physical fatigue.

Myofascial Release / A manipulative treatment that releases tension in the fascia due to trauma or inflammation. Truly life changing body work. It can decrease pain and increase range of motion as well as flexibility. Helps with; fibromyalgia, TMJ, scoliosis, scar tissue, postural issues, and chronic or acute pain. The therapist applies soft tissue mobilization and movement therapy. Time is an essential part of this treatment.

Sports Massage / The application of a variety of massage techniques and stretching exercises to enhance athletic performance, ease muscle tension, and reduce injuries.

45 Minute Hands, Feet, Scalp Massage /Relaxation and balancing massage with focus on  the hands, feet, and scalp.

45 Minute Back, Neck, Shoulder Massage / Focus on the most common areas of tension, the back, neck, and shoulders. 

30 Minute Customized Therapeutic Massage /  Focus on client problem areas.